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Menopause Mastery Program Goals
Understanding Menopause: Dive deep into the physiological changes and embrace them.
Nutritional Wellness: Discover how plant-based nutrition supports hormonal harmony and health.
Fitness and Flexibility: Craft a menopause-friendly fitness routine focusing on strength, flexibility, and heart health.
Mental Well-Being: Learn to cultivate mental resilience, effective stress management, and emotional balance.
Lifestyle Adaptation: Seamlessly integrate lifestyle changes for a vibrant menopausal transition.
Key Learning Objectives
Master Menopause: Grasp the essentials of menopause and its bodily impacts.
Vegan Nutrition for Hormonal Health: Implement vegan dietary principles for optimal hormonal balance.
Personalized Fitness: Tailor fitness routines suited for menopausal women.
Mental and Emotional Wellness: Master techniques for mental and emotional health.
Sustainable Lifestyle Planning: Develop a holistic lifestyle plan that lasts beyond menopause.
Beyond grateful for this program!
"I am beyond grateful for my time in this program! I am 52, very active, and have been plant-based for 7 years, but at the same time, menopause and unhealed eating disorder emotions were holding me back. This program helped me gain control of menopause, heal lifelong emotions, change my body composition, and become stronger and healthier than I have ever been. This is my forever lifestyle!!"
Caroline Rogers | Small Business Owner
