Limited-Time Enrollment: $97 (Normally $997)
Bring Your Hormones, Mind, and Metabolism Back Into Balance
In just 8 weeks with Menopause Mastery – a physician-led, plant-based program designed to help you feel like yourself again.
Save $900 when you join now.
Bring Your Hormones, Mind, and Metabolism Back Into Balance
In just 8 weeks with Menopause Mastery – a physician-led, plant-based program designed to help you feel like yourself again.
Limited Time Offer - Only $97
Led by Dr. Daphne Bascom, MD, PhD – a physician of 20+ years, women’s health expert, and the world’s leading authority on plant-based menopause.
Hi, I’m Dr. Daphne Bascom, MD, PhD – Your Instructor
Physician for 20+ years • Women’s Health Expert • World’s Leading Authority on Plant-Based Menopause
When I hit 40, life was not great.
I was in the process of getting divorced. I was drinking a case of wine a week. And I was living off of potato chips.
And despite being a physician, I felt completely disconnected from my body and my health.
My mind felt foggy.
My motivation was low.
My hormones were shifting.
My metabolism was slowing.
And my confidence was disappearing.
I knew one thing for sure: If I didn’t make a change, nothing was going to get better as I got older.
I was drinking a case of wine a week.
I’m now 59 years young, and I’m in the best health and shape of my life
Fast forward to today…
I’m now 59 years young, and I’m in the best health and shape of my life – physically, mentally, and emotionally.
I began my career as a cancer surgeon, but over time, I grew tired of practicing inside a system built around “sick care.”
I wanted to help women prevent disease, reclaim their vitality, and thrive – not just react when things went wrong.
So I transitioned into lifestyle medicine, became a certified health and fitness coach, and dedicated my work to supporting women through one of the most misunderstood phases of life: menopause.
And here’s what I want you to know:
You are not broken.
You are not “losing it.”
Your body is transitioning – and you can feel like yourself again.
After years of research, practice, and personal transformation, I developed a science-backed approach that blends:
Plant-based nutrition
Evidence-based hormone support
Strength training
Metabolic health
Sleep and stress mastery
And the power of community
You are not broken.
You are not “losing it.”
This approach changed my life.
And it’s now helping women around the world change theirs.
That’s why I created Menopause Mastery – the 8-week program I wish I had when I was struggling.
Whether you're plant-curious, plant-based, or fully vegan…
whether you're in your 30s, 40s, 50s, or 60s…
I’m here to guide you through this remarkable phase of life – and help you feel clear, strong, and in control again.
Hi, I’m Dr. Daphne Bascom, MD, PhD – Your Instructor
Physician for 20+ years • Women’s Health Expert • World’s Leading Authority on Plant-Based Menopause
When I hit 40, life was not great.
I was in the process of getting divorced. I was drinking a case of wine a week. And I was living off of potato chips.
And despite being a physician, I felt completely disconnected from my body and my health.
My mind felt foggy.
My motivation was low.
My hormones were shifting.
My metabolism was slowing.
And my confidence was disappearing.
I knew one thing for sure: If I didn’t make a change, nothing was going to get better as I got older.
I was drinking a case of wine a week.
Fast forward to today…
I’m now 59 years young, and I’m in the best health and shape of my life – physically, mentally, and emotionally.
I began my career as a cancer surgeon, but over time, I grew tired of practicing inside a system built around “sick care.”
I wanted to help women prevent disease, reclaim their vitality, and thrive – not just react when things went wrong.
So I transitioned into lifestyle medicine, became a certified health and fitness coach, and dedicated my work to supporting women through one of the most misunderstood phases of life: menopause.
I’m now 59 years young, and I’m in the best health and shape of my life!
And here’s what I want you to know:
You are not broken.
You are not “losing it.”
Your body is transitioning – and you can feel like yourself again.
After years of research, practice, and personal transformation, I developed a science-backed approach that blends:
Plant-based nutrition
Evidence-based hormone support
Strength training
Metabolic health
Sleep and stress mastery
And the power of community
You are not broken. You are not “losing it.”
And it’s now helping women around the world change theirs.
That’s why I created Menopause Mastery – the 8-week program I wish I had when I was struggling.
Whether you're plant-curious, plant-based, or fully vegan…
whether you're in your 30s, 40s, 50s, or 60s…
I’m here to guide you through this remarkable phase of life – and help you feel clear, strong, and in control again.
Menopause isn’t an end. It’s a powerful beginning.
Why You’re Feeling This Way
Let me tell you something that most women are never told – not even by their doctors:
Why You’re Feeling This Way
Let me tell you something that most women are never told – not even by their doctors:
Menopause is a neuroendocrine transition. It begins in your brain… and affects your entire body.
When your hormones start to fluctuate, it’s not “just hot flashes”
It’s not “just stress”
It’s not “just getting older”
Your brain, metabolism, and nervous system are all adapting at once – and that’s why so many of your symptoms feel unpredictable or overwhelming.
Here’s what’s really happening inside your body:
Your Hormones Are Shifting
Estrogen and progesterone don’t just regulate your reproductive system – they influence your mood, sleep, temperature, appetite, and emotional resilience.
When they fluctuate, you may experience:
Mood swings
Anxiety
Irritability
Night sweats
Sleep disruption
Irregular cycles
Changes in libido
This isn’t you “losing it.” This is physiology.
Your Mind Is Recalibrating
Because menopause begins in the brain, many women feel symptoms here first:
Brain fog
Trouble concentrating
Forgetfulness
Low motivation
Increased overwhelm
Emotional sensitivity
You’re not imagining these changes. Your brain is rewiring – and without understanding it, it can feel frightening.
Your Metabolism Is Slowing
Declining estrogen affects the way your body burns energy.
Midlife metabolism is different – and it’s why you may notice:
Stubborn belly fat
Slower fat loss
Increased hunger
Drops in muscle mass
Changes in blood sugar
More inflammation
You can be eating the same way you always have… and still see different results. Because your biology has changed.
And through all of this, you’re trying to stay “normal.”
Trying to keep up with your life.
Trying to stay positive.
Trying to feel like yourself.
And it’s exhausting.
There is nothing wrong with you
Your body is not failing you. You’re not alone – and you’re not stuck.
There is nothing wrong with you
Your body is not failing you. You’re not alone – and you’re not stuck.
You’re going through one of the most powerful, complex transitions of your life.
And with the right tools, support, and evidence-based strategy, you can navigate it with strength, clarity, and confidence.
That’s exactly why I created Menopause Mastery – to help you understand what’s happening in your body… and give you the practical steps to feel like you again.
Introducing Menopause Mastery
Your science-backed path to clarity, balance, and strength.
Introducing Menopause Mastery
Your science-backed path to clarity, balance, and strength.
After helping thousands of women as a physician and coach – and after walking through my own journey – I realized something important:
Women don’t need more confusion.
They need a clear plan
A supportive community
And guidance they can trust
That’s exactly why I created Menopause Mastery – an 8-week, physician-led, plant-based program designed to help you understand your body, rebalance your hormones, and feel like yourself again.
This isn’t another generic “menopause diet” or a collection of random tips.
It’s a complete, structured, evidence-based system.
Here’s what makes it different:
Weekly Live Group Calls With Me: Get personalized guidance, answers to your questions, and real-time support – something most programs never offer.
A Research-Backed Curriculum: Learn exactly what’s happening in your body and what actually works to support your hormones, mind, and metabolism.
Weekly Live Group Calls With Me: Get personalized guidance, answers to your questions, and real-time support – something most programs never offer.
A Research-Backed Curriculum: Learn exactly what’s happening in your body and what actually works to support your hormones, mind, and metabolism.
A Supportive Community of Women Just Like You: You’ll never go through this alone. You’ll be surrounded by plant-based women on the same journey – cheering you on every step of the way.
A Supportive Community of Women Just Like You: You’ll never go through this alone. You’ll be surrounded by plant-based women on the same journey – cheering you on every step of the way.
Menopause Mastery Is for You If…
You’re experiencing symptoms that don’t make sense
You want clarity about your hormones and body
You’re ready to feel calmer, clearer, and more energized
You want a plant-based approach that’s grounded in science
You want physician-led support, not guesswork
You want to feel strong, steady, and in control again
This Program Gives You the Tools to Thrive Through Menopause – Not Just “Survive” It
For so many women, menopause feels like a loss of identity. But it doesn’t have to be that way.
Menopause Mastery gives you the knowledge, support, and guidance to reclaim your health – and step into the strongest version of yourself.
What’s Inside Menopause Mastery
Menopause Mastery is an 8-week, physician-led journey that gives you everything you need to navigate this transition with clarity, strength, and confidence.
Each week builds on the last so you can understand your body, implement real changes, and feel better – step by step.
Here’s what you get inside the program:
What’s Inside Menopause Mastery
Menopause Mastery is an 8-week, physician-led journey that gives you everything you need to navigate this transition with clarity, strength, and confidence.
Each week builds on the last so you can understand your body, implement real changes, and feel better – step by step.
I’m 52, very active, and have been plant-based for 7 years, but menopause was holding me back. This program helped me gain control of menopause, heal lifelong emotions, change my body composition, and become stronger and healthier than I’ve ever been. This is my forever lifestyle!!
Here’s what you get inside the program:
1
8 On-Demand Modules (Watch Anytime)
Each module is designed to help you understand your hormones, your metabolism, your mind, and your body – with clear, actionable steps you can use immediately.
8 On-Demand Modules (Watch Anytime)
Each module is designed to help you understand your hormones, your metabolism, your mind, and your body – with clear, actionable steps you can use immediately.
2
Weekly Live Coaching Calls With Dr. Daphne
Ask your questions. Get personalized guidance. Get clarity and support – directly from a vegan MD with 20+ years in women’s health. These calls are where breakthroughs happen.
Weekly Live Coaching Calls With Dr. Daphne
Ask your questions. Get personalized guidance. Get clarity and support – directly from a vegan MD with 20+ years in women’s health. These calls are where breakthroughs happen.
3
A Thriving Community of Plant-Based Women
You’ll be surrounded by women who understand what you’re going through – and are committed to growing alongside you.
Expect: Motivation, Accountability, Real connection, Shared wins, Zero judgment, and Lifelong friendships.
A Thriving Community of Plant-Based Women
You’ll be surrounded by women who understand what you’re going through – and are committed to growing alongside you.
Expect: Motivation, Accountability, Real connection, Shared wins, Zero judgment, and Lifelong friendships.
4
Downloadable Guides, Trackers & Action Plans
Every week, you’ll get simple, practical resources to help you stay on track, including: symptom trackers, meal ideas strength training and activity guidance, sleep and stress routines, and checklists and quick-start guides.
All designed to make your transformation easier.
Downloadable Guides, Trackers & Action Plans
Every week, you’ll get simple, practical resources to help you stay on track, including: symptom trackers, meal ideas strength training and activity guidance, sleep and stress routines, and checklists and quick-start guides.
All designed to make your transformation easier.
5
Plant-Based, Evidence-Backed, Designed for Real Life
This program isn’t theoretical. It’s built for real women with real lives – plant-curious, plant-based, or fully vegan – who want to feel better now and protect their long-term health.
Everything inside is backed by: evidence-based medicine, lifestyle medicine, plant-powered nutrition, neuroscience, and metabolic physiology. And guided by a physician who has lived this journey herself.
Plant-Based, Evidence-Backed, Designed for Real Life
This program isn’t theoretical. It’s built for real women with real lives – plant-curious, plant-based, or fully vegan – who want to feel better now and protect their long-term health.
Everything inside is backed by: evidence-based medicine, lifestyle medicine, plant-powered nutrition, neuroscience, and metabolic physiology. And guided by a physician who has lived this journey herself.
Now, It’s Your Time to Thrive
Menopause doesn’t have to feel confusing, overwhelming, or isolating.
Now, It’s Your Time to Thrive
Menopause doesn’t have to feel confusing, overwhelming, or isolating.
Why Women Love Menopause Mastery
Physician-led guidance you can trust
Why Women Love Menopause Mastery
Physician-led guidance you can trust
Evidence-based, plant-powered strategies
Community support from women who truly get it
Weekly live coaching that keeps you grounded and accountable
Life-changing clarity about your hormones, mind, and metabolism
Real results that last
“Before Menopause Mastery, I felt lost and overwhelmed. Brain fog, fatigue, weight gain… I didn’t feel like myself. Now I have clarity, energy, and finally feel in control of my body again. This program changed everything for me."
"I cannot say enough positive things about Daphne and this program. I learned so much about menopause and how to manage my symptoms with evidence-based lifestyle changes and a vegan approach. I finally understand my changing body, and I feel better than I ever have before.”
A $997 Program – Yours Today for Just $97
For a limited time, you can join Menopause Mastery at a fraction of the normal investment and get:
A $997 Program – Yours Today for Just $97
For a limited time, you can join Menopause Mastery at a fraction of the normal investment and get:
Weekly physician-led coaching
An evidence-based plant-powered curriculum
A supportive community
Real answers
Clear steps
Lifelong skills
An entire team cheering you on
Ready to Feel Like Yourself Again?
Join Menopause Mastery Today for Just $97
Frequent Asked Questions
What if I’m not fully plant-based?
You’re welcome here. Plant-curious, plant-leaning, or fully vegan — the program is designed for women at every stage.
What if I’m in perimenopause, not menopause?
Perfect! That’s exactly when you benefit most from this guidance.
What if I can’t attend the live calls?
No problem! Everything is recorded and available anytime.
Will this work for my symptoms?
Hot flashes, brain fog, anxiety, weight gain, mood swings, low motivation, sleep changes — Menopause Mastery is designed to address ALL of these.
Am I too old… or too young?
Women in their 30s through 70s thrive in this program. You are not too early, and you are not too late.
You are capable of extraordinary things
It just needs the right support, the right strategy, and the right guide. And you’re not doing this alone. I’ll be with you every step of the way. – Daphne Bascom
You are capable of extraordinary things
It just needs the right support, the right strategy, and the right guide. And you’re not doing this alone. I’ll be with you every step of the way. – Daphne Bascom
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